DISCOVER THE SECRETS TO FEELING FABULOUS AT 40+

READY FOR A BETTER SOLUTION TO THE NEVER ENDING HOT FLASHES, WEIGHT GAIN, LOW SEX DRIVE, AND BRAIN FOG?

FPH Wellness excels in guiding women through fertility, pregnancy, postpartum, and hormonal wellness with a blend of holistic care and evidence-based support. Our approach integrates functional medicine, tailored to each woman's unique journey through these pivotal life stages.

Are these COMMON mistakes sabotaging your efforts?

  • Eating less and exercising more?

  • Only doing cardio workouts?

  • Cutting calories only to gain weight?

  • Taking 12 + supplements without making lifestyle changes?

  • Avoiding sleep hygiene practices? 

  • Drinking coffee BEFORE eating breakfast?

  • Skipping out on protein?

  • Overcommitting to too many activities and responsibilities?

Say goodbye to guesswork and hello to clarity. We have your back! Fabulous At Forty + provides you with bite-sized, actionable steps to focus on your nutrition, mental wellness, movement, and lifestyle. And the best part? You won't be alone on this journey. 

Our supportive private community is here to cheer you on every step of the way.

Here's What You Can Expect…

  • Exclusive Supplement Recommendations

    Designed by industry leading functional medicine dietitians, explore a custom supplement regimen designed to augment your lifestyle changes & eliminate perimenopause symptoms.

  • Discounts on Medical Grade Supplements

    Take 10% off reputable medical grade supplements to support your dietary and lifestyle changes

  • Tracking Tools & Logs For Lifestyle Change

    Boost you results and keep motivated with a variety of tracking tools and accountability resources

  • Easy To Follow Videos

    Designed by industry leading functional medicine dietitians, explore a custom supplement regimen designed to augment your lifestyle changes & eliminate perimenopause symptoms.

  • Done-for-You Meal Plans

    Sick of figuring out what to eat? Eliminate hours of guesswork with our fully tailored menopause meal plans

  • Private Community

    Research demonstrates that people who are part of a community have a 78% greater likelihood of making lasting health changes

But wait…there’s more!

Register now and we’ll throw in 3 BONUS offers!

  • Menopause Power Program: A 12- week menopause training program

  • 5- Ingredient Recipe Guide: Pick from over 30 quick and easy balanced recipes with only 5 ingredients!

  • The Metabolic Reboot Program: A reverse diet approach to mastering your metabolic health for good!

Take a look at the modules included:

Module Zero: Course Introduction & Overview

Are you feeling like your body is changing, and you are not finding the real answers for why? Sick of eating less, exercising more just to find yourself gaining more weight? Maybe even starting to get some hot flashes, brain fog, more anxiety, or inability to manage even the smallest stressors? Welcome to your solution- Fabulous and Forty Plus! This course was designed to remove the guesswork and provide you with real-life strategies for optimizing your health during this time of your life through functional nutrition, exercise, and lifestyle changes.

  • Welcome To Fabulous and Forty Plus

  • Meet your instructor

Module One: Hormones During Your Forties +

This module provides a comprehensive overview of the hormonal changes that occur during perimenopause and menTe levels on your body and the impact other stress hormones and blood sugar regulating hormones have on overall physical and mental health. 

  • What Are Hormones & Why Do They Matters? (Handout)

  • What Really Happens To Your Body During Menopause

  • Understanding Hormones & The Female Body

  • Recommended lab work

Module Two: Nutrition During Your Forties +

This module focuses on the vital role of diet in managing menopausal symptoms and maintaining overall health. It offers guidance on nutrient-rich foods that support bone health, heart health, and hormonal balance, along with practical meal planning tips that are quick and easy to implement. Additionally, this module addresses common dietary concerns such as weight management and provides strategies to boost energy levels and well-being.

  • Macronutrient & Micronutrients Considerations During Your Forties

  • Understanding The Important Of A Balanced Plate

  • Estimating Energy Intake & Target Nutrient Needs During This Phase Of Life

  • BONUS: Recommended Supplementation for 40 +

  • BONUS: Menopause Meal Plan

Module Three: Exercise During Your Forties +

This module highlights the importance of physical activity in alleviating menopausal symptoms and enhancing overall health. It includes tailored exercise routines to improve cardiovascular health, strengthen bones, and boost mood, catering specifically to the needs of women in midlife who need to optimize strength training. This module also offers practical tips for incorporating regular exercise into your daily routine to maintain energy levels and support weight management.

  • The Fundamentals of Exercise

  • Your Personal Exercise Log

  • Workout Resources

  • Maintaining An Exercise Routine

  • BONUS: 20 Quick Exercises When Short On Time

Module Four: Lifestyle Support During Your Forties +

This module provides holistic strategies to enhance your quality of life during menopause. It addresses stress management techniques, reducing the toxic burden, sleep improvement practices, and the importance of self-care routines tailored to the unique challenges of this life stage. Additionally, this module offers insights into building a supportive network and fostering positive mental health to navigate menopause with confidence and resilience.

  • Limiting Endocrine Disruptors

  • Understanding The Importance Of Toxin Free Brands

  • The Importance of Stress Management & Sleep Hygiene

  • Principles & Tools For Self Care

  • The Power of Social Connection

  • BONUS: Lifestyle Tracker

Module Five: Living Fabulously At Forty & Beyond

This final module empowers you with tips for a successful lifestyle, helping you embrace mindful and intuitive eating while letting go of the diet mentality. It delves into how menopause impacts the brain, offering strategies for navigating emotional changes, improving sleep and sex life, and reigniting your zest for life. This module also focuses on effective communication and self-advocacy, guiding you to find and commit to your true purpose during this transformative stage of life.

  • Tips For a Successful Lifestyle

  • Letting Go Of The Diet Mentality

  • Mindful & Intuitive Eating

  • How Menopause Impacts The Brain

  • Communicating Your Needs & Advocating For Yourself

  • Navigating Emotional Changes

  • Finding & Committing To Your True Purpose

  • Sleep, Sex, and Menopausal Zest

  • Fabulous At Forty + Feedback

★★★★★

Trusted By Over 400 Women For The Simplest And Most Reliable Comprehensive Perimenopause & Menopause Lifestyle Program!

So is this program really a good fit for me?

Let’s find out…

  • Are you sick of being fatigued all day long?

  • Are you beginning to experience hot flashes and night sweats?

  • Is your waistline growing despite doing everything right?

  • Are you starting to feel “more hormonal”? Or maybe your cycle is starting to become irregular?

  • Are you overwhelmed by all the conflicting information out there?!

Fabulous At Forty + is notorious for changing our clients physical and mental health long term.

What if instead of feeling fatigued, stressed, and discouraged….

You understood the underlying causes of your hot flashes and night sweats and had effective strategies to decrease their frequency and intensity.

  • You could go through a day without feeling overwhelmed and anxious, embracing a sense of calm and balance.

  • You were provided with personalized exercise routines, supplement recommendations, and delicious recipes specifically tailored for you.

  • You could build a strong support network of like-minded individuals who truly understand and appreciate your unique challenges.

  • You could enjoy uninterrupted, rejuvenating sleep and wake up refreshed and energized.

  • You could embrace these hormonal changes as an opportunity to thrive and flourish.

  • You could explore and adopt nutritional choices that nourish your body and still indulge in treats without guilt.

  • You could approach fitness and exercise as a source of joy, strength, and self-expression rather than solely focusing on burning calories.

  • You could look forward to being intimate with your partner

  • You could imagine the possibilities that await you on this journey of embracing your 40s and beyond

But don’t take it from us…

Find Out Why Our Customers Consider Fabulous At 40+ A Game-Changer

  • Kim L.

    “The ‘Fabulous at 40 Plus’ program is a game-changer! As a busy professional, I was struggling to keep up with the physical and emotional changes brought on by hormonal shifts. This program provided me with insights into the intricacies of female hormones and realistic tools I could use to manage them. ”

  • Kristen F.

    “Fabulous at 40 Plus has been a revelation for me. I never realized how little I knew about my hormones. I thought the only option was to take hormone replacement therapy for the remainder of my life. I was struggling with mood swings, hot flashes, and REALLY poor sleep for years, but this program provided me with the tools and knowledge to regain balance in my life. ”

  • Kristy N.

    "My hot flashes and night sweats went away almost instantly when I shifted up a few things in my diet and added in some supplement support. I don’t typically endorse products and services, but this program is a must for any woman navigating the hormonal rollercoaster of the 40s & beyond.”

Don’t wait until next week, next month, next year.

We all know what happens when we kick the can down the road. 

Don’t sit on your goals and ambitions. Life is short- you deserve to be LIVING it.

Get the resource you need to truly THRIVE during this phase of your life.

Let’s Recap…

For $199 you walk away with:

  • Video modules and content links that you can watch at your own pace!

  • Downloadable handouts that correspond with each module

  • Tracking tools and logs to assist with making changes

  • Custom exercise routines for your 40’s 

  • Resources on navigating emotional and mood changes

  • 10% off professional-grade supplements 

  • Private community support group of women walking through the same stage of life

  • Lifetime access to Fabulous At Forty+

  • Custom supplement recommendations for menopause

  • Custom meal plan for 40’s +

  • BONUS! Menopause Power Program: A 12- week menopause training program ($399 value!)

  • BONUS! 5- Ingredient Recipe Guide: Pick from over 30 quick and easy balanced recipes with only 5 ingredients! ($199 value!)

  • BONUS! The Metabolic Reboot Program: A reverse diet approach to mastering your metabolic health for good! ($599 value!)

Transform Your Menopause Journey, 100% Risk-Free

We believe that every woman deserves to embrace her menopause journey with confidence, grace, and vitality. We are so confident in the life-changing impact of this self-paced wellness program that we offer an unparalleled money-back guarantee. If, within 30 days of your purchase, you feel that Fabulous at Forty + hasn't provided the value and transformation you expected, simply email our team at info@fphwellness.com and we will promptly issue a full refund, no questions asked.

Still Undecided?

We understand that one of the main concerns women face before enrolling in the Fabulous At Forty + self-guided program is the apprehension about the program’s proof of concept and the financial commitment. It's completely understandable, and quite honestly-expected. 

You may have been in past situations where you invested in other wellness programs or worked with other functional providers and saw limited results. We get it. You follow restrictive patterns of eating, take dozens of supplements, exercise daily, and yet you feel even more confused and unsure than when you first started. 

We see this happen far too often and this is why we created Fabulous At Forty +. One size fits all approaches with set styles of eating and rigid movement routines often lead women astray. Far too often women spend more time correcting nutrient deficiencies and unlearning unhealthy behaviors from these “one size fits all” approaches. 

So how are we different? First off- Fabulous At Forty + is designed by a multidisciplinary team of functional medicine women’s health specialists who recognize that each woman is genetically and phenotypically (aka how your genes are expressed based on your environment) unique! This is not another restrictive diet disguised as a solution to all your problems. True healing is a partnership-your commitment to your health and well-being with a proven blueprint designed to guide you through this incredible phase of life.

It's time to let go of suffering in silence and to allow your journey through menopause to be one of confidence, self-discovery, and true joy. It’s time to start feeling Fabulous through your 40 + years!

Frequently Asked Questions 

  • This is a self-guided program meaning there are no live sessions, but rather recorded sessions for you to walk through at your own pace. We do have a facebook community page where all members are invited to join where you can collaborate with other women going through the same phase of life!

  • Great news! Because this is a self-guided program you can work at your own pace to complete the modules as quickly or as slowly as your schedule permits.

  • After purchasing the program, if you find you are in need of 1:1 support and would like to work with our team of providers, please send us an email at info@fphwellness.com.

  • This course is designed to focus on nutrition and lifestyle modifications to help support the body throughout this time of change. While we can provide you with strategies to support the body if you are using HRT, our team of providers does not specialize in hormone replacement therapy. If you are in need of further education or resources for hormone replacement therapy we recommend reaching out to your OBGYN.

  • By joining Fabulous at 40+, you are investing in a journey towards a healthier, happier, and more empowered you. You will gain access to tailored resources and guidance based on this phase of life in the form of self-guided video modules, progress tracking tools, handouts, supplement recommendations, exercise routines, menu plans, and more. Our experts provide insights into the latest research and effective strategies for understanding the changes your body is going through and how to combat your symptoms to bring the body back into balance. You will also learn practical self-care practices, learn how to advocate for yourself during this transition, and connect with other women going through similar experiences through a private community. Our hope for you is that you are better equipped to navigate this phase of life while using it as an opportunity for growth and self-discovery. You will have access to this course indefinitely.

  • We reserve the opportunity for personal questions with our 1:1 clients as this is a self-guided program. If you are interested in working with us 1:1, please email us at info@fphwellness.com.