TIRED OF THE ENDLESS SCROLLING & CONFLICTING PREGNANCY ADVICE?

 “Nourishing New Beginnings was the best decision I ever made on my fertility journey. After struggling for over 4 years to conceive, I finally have the baby I had been wishing for! With their holistic approach (which NO doctor I saw every spoke with me about), I finally became pregnant in a short 3 months. I’m forever grateful to this team for their expertise throughout my fertility AND pregnancy/postpartum journey.”

— Sarah H.

“As a busy mom, this self-guided program was incredibly convenient, allowing me to access resources and support whenever and wherever I needed it. From nutrition tips to mindfulness practices, oh AND the pelvic floor support (AMAZING!) the program helped me soar through each stage with confidence. I felt empowered and supported every step of the way. You don’t want to miss out on this program!”

— Emily W.

Are these COMMON misconceptions hindering your future family?

Scrolling social media in search of answers only feeling more confused by the end?

  • Assuming infertility only impacts women?

  • Only trying medical interventions to have a family?

  • Taking 12 + supplements without eating a supportive pregnancy diet?

  • Not having a set postpartum plan? 

  • Failing to meet with a pelvic floor therapist before, during, and after pregnancy?

  • Assuming gestational diabetes ALWAYS requires insulin therapy?

  • Comparing your journey to everyone else’s “highlight reel”?

Eliminate the endless hours spent searching for advice on prenatal supplements, dietary choices during pregnancy, or remedies for those unexpected ailments. Our approach streamlines this process, empowering you to focus on your well-being and the joy of your growing family.

Here's What You Can Expect…

  • Professional Directory Access

    We’ve created a directory and list of recommendations for lactation consultants, doulas, acupuncturists, and postpartum depression support to make sure you are fully supported through each phase of this journey!

  • Easy To Follow Videos & Handouts

    Over 30 handouts and 15 video recordings covering safe pregnancy foods, appropriate weight gain, stress management, how to navigate common issues like heartburn, nausea, morning sickness, sleep disturbances, and more.

  • Pelvic Health & Fitness Resources

    Browse the comprehensive pelvic floor resources and PT-guided safe exercise program for each trimester of pregnancy!

  • Discounts on Medical Grade Supplements

    Take 10% off reputable medical grade supplements to support your body through all phases of preconception, pregnancy and postpartum!

  • Comprehensive Fertility Support

    Learn about the root causes that may be contributing to your overall fertility and what to do to overcome these issues!

  • Private Community

    Join other like-minded women on their journey to create the family of their dreams! Research demonstrates that people who are part of a community have a 57% greater likelihood of decreasing gestational conditions and reducing postpartum depression.

  • Done-for-You Meal Plans

    Receive access to a custom fertility meal plan PLUS custom meals plans for each trimester of pregnancy. But wait there’s more? YES! You’ll also receive a custom meal plan for the “fourth trimester” to support the body’s recovery process.

But wait…there’s more!

Nourishing New Beginnings Includes 3 BONUS offers!

  • Our Favorite Brands: A comprehensive guide to our mom and baby approved resources that are non-toxic AND effective!

  • Pregnancy Cookbook: Sick of the same meals over and over? This cookbook is EXACTLY what you need to guide you through picking delicious and nutritious meals for you and your family!

  • 12 Week Postpartum Exercise Program: A custom exercise program for the first 12 weeks postpartum designed by a pelvic floor physical therapist!

Take A Look At The Modules Included:

Module Zero: Course Introduction & Overview

Welcome to your solution to all of your preconception through postpartum needs- Nourishing New Beginnings! Trying to conceive? Unsure of how to navigate all of the changes that come with pregnancy? Already pregnant and looking for expert guidance to support a healthy pregnancy? We’ve got the solutions for you! This course was designed to remove the guesswork and provide you with real-life strategies for optimizing your health during this time of your life through functional nutrition, exercise, mental wellness, and lifestyle changes. We believe everyone deserves access to the kind of care you would receive in private practice, so we’ve gone ahead and made it accessible through this program!

  • Welcome To Nourishing New Beginnings

  • Meet your Instructors & Guest Speakers

  • Review FAQ’s

  • Identify Program Goals & Objectives

  • Terms of Use

  • Review Your In Depth Program Guide

Module One: Completing Your Testing

This module provides a detailed explanation on the hair tissue mineral analysis test (HTMA) and blood test kit for an in depth analysis of your health and fertility or pregnancy needs and considerations. In this module, you will be guided through the step by step process on completing these tests. These tests are add-on options to provide you with more personalized insights into your specific health needs. 

Key Lessons:

  • HTMA Test How To

  • Blood Test Kit How To & Local Phlebotomists

Module Two: Preparing For Pregnancy

This module offers essential guidance for optimizing your health before conception. It covers key areas such as nutrition, exercise, and lifestyle adjustments to enhance fertility and support a healthy pregnancy journey. Additionally, this module provides insights into prenatal care, managing stress, and understanding the early signs of pregnancy to help you feel confident and ready for this exciting new chapter. Bonus- we often overlook the importance of male fertility so a full lesson is included in this module on how to help support your partner in the conception process.

Key Lessons:

  • Understanding The Menstrual Cycle & Its Role On Fertility

  • The Preconception Period & Lab Testing

  • Fertility Health Post Birth Control

  • Nutrition & Lifestyle Considerations For Female Fertility

  • Nutrition & Lifestyle Considerations For Male Fertility

  • How To Pick A Prenatal Supplement

  • Managing Stress & Promoting Well-being

  • Barriers To Conception

Module Three: Prenatal Nutrition

This module focuses on the vital role of diet in supporting a healthy pregnancy. It provides comprehensive guidance on essential nutrients, balanced meal planning, and managing common pregnancy-related dietary challenges. We take the guesswork out of what to eat and how to prepare nutritious recipes! This module also offers tips for maintaining optimal energy levels, promoting fetal development, and addressing specific nutritional needs throughout each trimester.

Key Lessons:

  • Nutrition Requirements During Pregnancy

  • Navigating Cravings & Mindful Eating Strategies

  • BONUS: Trimester-by-Trimester Meal Plans & Recipes

Module Four: Supporting A Healthy Pregnancy

This module provides integrative strategies for maintaining wellness throughout pregnancy. It includes guidance on prenatal care, safe exercises during pregnancy, lifestyle adjustments, and managing common symptoms to promote a healthy pregnancy. Additionally, this module offers insights into recognizing and navigating gestational conditions such as gestational diabetes and preeclampsia, ensuring you are well-informed and prepared for any challenges that may arise.

 

Key Lessons:

  • What To Expect Each Trimester

  • Managing Gestational Conditions

  • Supporting Emotional & Mental Health During Pregnancy

  • Exercise During Pregnancy

  • Preparing For Childbirth

  • Creating Birth & Postpartum Plans

  • BONUS: Pelvic Floor Health with a pelvic floor physical therapist

Module Five: Postpartum Nutrition & Recovery

This final module focuses on restoring health and vitality after childbirth. It provides guidance on nutrient-rich foods that support healing, boost energy levels, and enhance lactation. This module also offers practical tips for managing postpartum challenges like postpartum depression, promoting mental well-being, recovering from delivery, and establishing a sustainable, nourishing routine for the whole family.

 

Key Lessons:

  • A Balanced Postpartum Diet For Recovery

  • Postpartum Exercise

  • Vaginal Delivery Recovery Plan

  • C-Section Delivery Recovery Plan 

  • Bottle Feeding 101

  • Mental Health & Wellness Postpartum

  • BONUS: Breastfeeding Support from an IBCLC

Module Six: Program Conclusion

Wrap up this informative, functional program by reflecting on all you have learned over the last 12 + months while also celebrating your personal growth and discovery on this journey. Reach out for more support if needed and let us know your thoughts on the program!

 

Key Lessons:

  • Key Takeaways

  • Celebrating Achievements & Recognizing Personal Growth

  • More Support Resources

  • Nourishing New Beginnings Feedback

★★★★★

Trusted By Hundreds Of Women As The Most Integrative Fertility Through Fourth Trimester Lifestyle Program!

So is this program really a good fit for me?

Let’s find out…

  • Are you trying to limit or reduce diastasis recti during pregnancy and postpartum?

  • Are you struggling to conceive and being told IVF is your only option?

  • Would you like to strengthen your pelvic floor to prevent tearing during delivery?

  • Are you looking for someone to take the guesswork out of how to care for yourself holistically throughout pregnancy and beyond?

  • In need of expert functional nutrition, movement, breastfeeding, AND mental health support throughout your preconception through postpartum journey?

Here’s Why People Trust Nourishing New Beginnings

Nourishing New Beginnings is not your average run of the mill program. Why? This program was created by women (AND moms!) for MOMS! Add in the benefit of decades of advanced training in multiple disciplinary fields and you have the best of all worlds.

What if instead of feeling confused, stressed, and frustrated…

You felt confident, empowered, and informed at every stage of your fertility, pregnancy, and postpartum journey?

  • You had access to integrative guidance and support for all of your pregnancy related concerns?

  • You experienced a sense of calm and reassurance, knowing that you're taking proactive steps towards your fertility, pregnancy, and postpartum goals?

  • You were part of a supportive community of like-minded individuals who understand and share your journey?

  • You discovered holistic strategies that nourish your body and mind, enhancing your overall well-being?

  • You had strategies to prevent tearing and have a healthy delivery?

  • You knew how to navigate gestational conditions if they arose in real time?

  • You embraced a proactive approach to your reproductive health, feeling empowered to make informed decisions that align with your values and goals rather than relying solely on medical interventions?

  • You found relief from the overwhelm and uncertainty that often accompanies fertility, pregnancy, and postpartum challenges?

  • You knew how to prioritize self-care and self-compassion, recognizing the importance of nurturing yourself as you nurture new life?

  • You knew how to breastfeed before your little one arrived?

But don’t take it from us…

Find Out Why Our Customers Consider Nourishing New Beginnings the “Most Comprehensive Prenatal Through Postpartum Program”

  • Katrina J.

    “As a first-time mom, I was overwhelmed by the changes pregnancy and postpartum brought to my life. Nourishing New Beginnings provided me with the tools and resources I needed to navigate each stage anxiety free. From nutrition advice to self-care practices, the program offered comprehensive support that empowered me to embrace motherhood fully. I’m forever thankful for the guidance I received throughout my journey!!”

  • Nancy F.

    “I originally purchased this program thinking it would be like many of the others (with hopefully some different resources)! I was SO wrong! This is the ONLY program I’ve come across the combines the fertility journey with all stages of navigating pregnancy AND postpartum support with a fully interdisciplinary approach. As an OBGYN of 10 years I’m floored with how well done this program is.”

  • Fiona K.

    “Being a busy professional, I struggled to find a program that catered to my unique needs during pregnancy and postpartum. Nourishing New Beginnings’ self-guided approach was exactly what I needed. The flexibility to access resources on my own time allowed me to prioritize my well-being without sacrificing my busy schedule or my current family obligations. Thanks to this program, I felt like I could navigate my pregnancy and postpartum journey SO much differently than I did with my first. HIGHLY recommend!”

Don’t wait until next week, next month, next year.

We all know what happens when we kick the can down the road. 

Don’t sit on your goals and ambitions. Life is short- you deserve to be LIVING it.

Get the resource you need to truly THRIVE during this phase of your life.

Let’s Recap…

For $399 you walk away with:

  • Video modules and content links that you can watch at your own pace! 

  • Downloadable handouts that correspond with each module

  • Tracking tools and logs to assist with making changes

  • Pelvic Floor Health program designed by a pelvic floor PT

  • Breastfeeding and bottle feeding support from an IBCLC

  • 10% off professional-grade supplements

  • Private community support group of women walking through the same stages of life

  • Lifetime access to Nourishing New Beginnings

  • Supportive resources and guides for additional provider support

  • Custom meal plans for each stage of pregnancy and postpartum

  • Checklists for delivery and postpartum support

  • BONUS! Our Favorite Brands: A comprehensive guide to our mom and baby approved resources that are non-toxic AND effective! ($99 value!)

  • BONUS! Pregnancy Cookbook: Sick of the same meals over and over? This cookbook is EXACTLY what you need to guide you through picking delicious and nutritious meals for you and your family! ($199 value!)

  • BONUS! 12 Week Postpartum Exercise Program: A custom exercise program for the first 12 weeks postpartum designed by a pelvic floor physical therapist! ($249 value!)

Begin Your Journey To Parenthood Risk Free

Join our self-guided program Nourishing New Beginnings today and start your journey towards a healthier, more informed you. With our 30-day money-back guarantee, you can explore our program with ease. Our program is crafted by women’s health experts in fertility, pregnancy, and postpartum wellness, offering comprehensive and evidence-based guidance to support you every step of the way. Our guarantee is a testament to our commitment to your health and happiness and confidence in the effectiveness in our program. If, after committing to our program for 30 days, you do not notice any positive changes or improvements in your journey to parenthood, we are more than happy to refund your investment. Contact our team at info@fphwellness.com within the 30-day window, and we will process your refund promptly and efficiently. We value your trust and want you to feel secure in your decision to choose Nourishing New Beginnings.

Still Undecided?

We understand that one of the main concerns women face before enrolling in the Nourishing New Beginnings self-guided program is apprehension about the program’s effectiveness and the financial commitment. It's completely understandable and, quite honestly, expected.

If you are trying to conceive, you may be wondering how this is any different than what you’ve been told in the past. You may have been in past situations where you invested in other wellness programs or worked with various functional providers and saw limited results. Perhaps you’ve been told IVF is the only option, so why invest in anything else. We get it. You follow restrictive eating patterns, take numerous supplements and medications, exercise daily, and yet you feel even more burnt out than when you first started trying to conceive. If you’re pregnant maybe you’re wondering how this is any different than buying an online meal plan and surviving on crackers and ginger-ale to overcome the morning sickness.

We see this happen far too often, and this is why we created Nourishing New Beginnings. One-size-fits-all approaches and guessing or “trying to figure it out on your own strategies” lead women astray during an already vulnerable time in life. Far too often, women increase their stress to unhealthy levels further impacting conception, pregnancy, and postpartum trying to fit the mold for these "one-size-fits-all" approaches.

So, how are we different? First off, Nourishing New Beginnings is designed by a multidisciplinary team of functional medicine women’s health specialists who recognize that each woman is genetically and phenotypically unique. Our team is composed of dietitians, pelvic floor physical therapists, psychologists, and international board certified lactation consultants to ensure women are receiving the most evidence based care from the providers they need. This is not another over-promised solution to all your problems and concerns. True wellness is a partnership—your commitment to your health and well-being with a proven blueprint designed to guide you through fertility, pregnancy, and postpartum in control.

It's time to let go of suffering in silence and allow your journey through these transformative stages to be one of confidence, self-discovery, and true joy. 

Frequently Asked Questions 

  • This is a self-guided program meaning there are no live sessions, but rather recorded sessions for you to walk through at your own pace. We do have a facebook community page where all members are invited to join where you can collaborate with other women navigating the fertility, pregnancy, and postpartum journey.

  • Great news! Because this is a self-guided program you can work at your own pace to complete the modules as quickly or as slowly as your schedule permits.

  • After purchasing the program, if you find you are in need of 1:1 support and would like to work with our team of providers, please send us an email at info@fphwellness.com.

  • We are a fully telehealth based practice so we do not offer IVF at FPH Wellness.

  • Trying to conceive and then navigating pregnancy and bringing a new life into the world is not a small feat. That is why we created this self-guided program to walk you through each step of your journey. You will gain access to tailored resources and guidance as you navigate this phase of life in the form of self-guided video modules, progress tracking tools, handouts, supplement recommendations, exercise routines, menu plans, postpartum recovery resources, gestational condition tips, and so much more. Our team of functional women’s health experts provide insights into the latest research and effective strategies for understanding the changes your body is going through and how to support your body through each phase. You will also learn practical self-care practices, learn how to advocate for yourself during this transition, and connect with other women going through similar experiences through a private community. Our hope for you is that you are better equipped to navigate this phase of life while using it as an opportunity for growth and self-discovery. You will have access to this course indefinitely. 

  • We reserve the opportunity for personal questions with our 1:1 clients as this is a self-guided program. If you are interested in working with us 1:1, please email us at info@fphwellness.com.