UNLOCK THE POWER OF YOUR METABOLISM FOR GOOD!
Whether you're aiming to lose weight, improve your energy levels, or enhance overall well-being, understanding and harnessing the power of your metabolism is key. Learn how to unravel the complexities of metabolism, while equipping yourself with the knowledge and strategies necessary to achieve your health and fitness goals through nutrition and lifestyle.
Are these FREQUENT mistakes hindering your metabolism?
Skipping meals or relying too heavily on takeout?
Forgetting to prioritize movement in your busy schedule?
Struggling to stay consistent with self-care and sleep routines?
Feeling frustrated with weight gain, especially around your midsection?
Dealing with constant fatigue and digestive issues without understanding why?
Sticking to restrictive diets that only leave you feeling deprived and defeated?
Wondering why others seem to stay fit effortlessly while you’re stuck in a cycle?
It’s time to stop guessing and start understanding what’s really going on with your metabolism. Mastering Your Metabolism is here to help you break free from these challenges and take control of your health. With science-backed insights and practical tools, we’ll guide you through simple yet effective steps to boost your metabolism, improve your energy, and feel like yourself again. And the best part? You won’t be doing this alone—our supportive community and expert guidance will be with you every step of the way!
Here's What You Can Expect…
Are you ready to ditch the diets and understand how to fuel your body for good?Take a look at the modules included:
Module Zero: Course Introduction & Overview
Are you tired of feeling like your metabolism is working against you? Do you struggle to lose weight, maintain energy levels, or understand why some people seem to effortlessly stay fit? We get it. Taking care of our health can sometimes fall by the wayside amidst the hustle & bustle of everyday life. You’re tired, on edge, accumulating fat around your midsection, struggling with GI symptoms, and sick of the restrictive routines, but you don’t know what else to do. You’re NOT crazy. Your body is responding this way for a reason. Mastering Your Metabolism is here to unveil the mysteries behind your body's metabolic processes and empower you to take control of your health for good!
Welcome To Mastering Your Metabolism
Meet your instructor
Module One: The Foundation Of Your Metabolism
This module provides a comprehensive overview of how to create balanced meals and why blood sugar regulation is crucial to metabolic health. Learn all about why you make the decisions you do and how to change the outcomes for the positive.
What Is Metabolism?
The Why Behind Your Decisions & Behaviors
Letting Go Of The Diet Mentality
Back To The Basics With Blood Sugar Balance
Module Two: Understanding Your Dietary Transitions
Over the course of three weeks, you will learn all about how different foods may or may not be impacting your body and how to address these issues with ready to go meal plans and a deep understanding of how food impacts the body.
Days 1-21 (3 weeks of meal plans)
Food Reintroduction How-To’s
Supplement recommendations for metabolic health
Module Three: Your Starter Exercise Plan
This module highlights the importance of physical activity in addressing and enhancing overall health. It includes resources for strength, cardiovascular, and flexibility training. This module also offers practical tips for incorporating regular exercise into your daily routine to maintain energy levels and support weight management.
The Fundamentals of Exercise
Your Personal Exercise Log
Workout Resources
Maintaining An Exercise Routine
Module Four: Lifestyle Habits & Your Metabolism
This module provides holistic strategies to enhance your quality though stress management techniques, sleep hygiene practices, and self-care routines.
Stress Management
Sleep Hygiene
Principles & Tools For Self Care
The Power of Social Connection
BONUS: Lifestyle Tracker
Module Five: Maintaining A Healthy Metabolism For Life
This final module empowers you with tips for a successful lifestyle, helping you embrace mindful and intuitive eating while letting go of the diet mentality for life!
Committing To A Lifestyle Change Letting Go Of The Diet Mentality
Tips & Tricks For a Healthy Lifestyle
Mastering Your Metabolism Feedback
Don’t wait until next week, next month, next year. Start today!
Let’s Recap…For $25 you walk away with:
Video modules and content links that you can watch at your own pace!
Downloadable handouts that correspond with each module
Tracking tools and logs to assist with making changes
Exercise resources and support
10% off professional-grade supplements
Lifetime access to Mastering Your Metabolism
Custom supplement recommendations for metabolic support
3 weeks of meal plans
Frequently Asked Questions -
This is a self-guided program meaning there are no live sessions, but rather recorded sessions for you to walk through at your own pace.
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Great news! Because this is a self-guided program you can work at your own pace to complete the modules as quickly or as slowly as your schedule permits.
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After purchasing the program, if you find you are in need of 1:1 support and would like to work with our team of providers, please send us an email at info@fphwellness.com.
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By joining Mastering Your Metabolism, you are investing in a journey towards a healthier, happier, and more empowered you. You will gain access to tailored resources and guidance in the form of self-guided video modules, progress tracking tools, handouts, supplement recommendations, exercise routines, menu plans, and more. Our experts provide insights into the latest research and effective strategies for understanding metabolic health how to adopt lifestyle changes for good. You will also learn practical self-care practices like sleep hygiene techniques, stress management support, and much more. You will have access to this course indefinitely.
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We reserve the opportunity for personal questions with our 1:1 clients as this is a self-guided program. If you are interested in working with us 1:1, please email us at info@fphwellness.com.