Nourishing New Beginnings Self-Paced Program
Eliminate the endless hours spent searching for advice on prenatal supplements, dietary choices during pregnancy, or remedies for those unexpected ailments. Our approach streamlines this process, empowering you to focus on your well-being and the joy of your growing family.
Eliminate the endless hours spent searching for advice on prenatal supplements, dietary choices during pregnancy, or remedies for those unexpected ailments. Our approach streamlines this process, empowering you to focus on your well-being and the joy of your growing family.
Eliminate the endless hours spent searching for advice on prenatal supplements, dietary choices during pregnancy, or remedies for those unexpected ailments. Our approach streamlines this process, empowering you to focus on your well-being and the joy of your growing family.
What's Included in the Self-Paced Nourishing New Beginnings Program:
Balanced Nutrition: Meal plans and recipes for fertility and each pregnancy trimester.
Educational Content: Over 30 handouts and 15 video recordings covering safe pregnancy foods, appropriate weight gain, stress management, and more.
Unlimited Access: Lifetime entry to the online program.
Professional Resources: Directories and recommendations for lactation consultants, doulas, acupuncturists, and postpartum depression support.
Gestational Guidance: Practical strategies to manage common issues like heartburn, nausea, morning sickness, and sleep disturbances.
Pelvic Health: Comprehensive pelvic floor resources.
Fitness & Lifestyle: PT-guided safe exercise programs and holistic lifestyle resources.
Postpartum Support: Insights and techniques for navigating hormonal shifts post childbirth.
Recommendations: Trusted brands for both mother and baby.
Bonuses:
Exclusive access to a private community for shared support.
Insightful sessions with guest speakers, including Pelvic Health PT and IBCLC.
Enjoy a 10% discount on medical-grade supplements.