Physical Therapy

FPH Wellness offers patient-centered, integrative physical therapy and coaching services, ensuring personalized care with one-on-one sessions and easy access to your physical therapist. Our approach includes a thorough initial evaluation and tailored follow-up sessions with continuous adaptation of your care plan to meet your specific goals and needs.

Virtual Physical Therapy

FPH Wellness offers tailored and empowering physical therapy solutions designed to support women on their wellness journey. Our virtual platform brings personalized physical therapy sessions to the comfort of your own space, focusing specifically on addressing the unique needs and challenges that women may face throughout the lifespan. Our services are available for clients living in the following states: Maryland, Virginia, Washington DC, and New Jersey, with more on the way!

Led by our experienced pelvic floor physical therapist, our virtual services focus on empowering women to take control of their pelvic health. We specialize in addressing a range of issues, including pelvic pain, incontinence, postpartum recovery, and pelvic floor dysfunction.

We conduct a thorough initial assessment and develop a personalized treatment plan to address your specific health needs. This may include education on performance of manual techniques, stretches, or strengthening exercises. During follow up sessions, we will discuss any exercise regressions, modifications or progressions that are needed and provide appropriate educational materials in order to continue working toward your goals .

Our commitment to patient-centered care that is integrative and collaborative provides women with the support and guidance needed to move symptom free.

In-person Physical Therapy

If you live within a 30 minute radius of 20832 (Olney, MD), in-person home visits may be available upon request. 

Services include: manual therapy, trigger point dry needling, strength training, neuromuscular re-education, prenatal education, postpartum return to activity, return to running, gait analysis, functional training, and sport-specific training

Conditions Treated

  • Pelvic Health Conditions

    • Urinary incontinence (stress or urge)

    • Pelvic organ prolapse

    • Fecal Incontinence

    • Dyspareunia

    • Pelvic pain

    • Chronic constipation

    • Perimenopausal symptoms

    • Tailbone/Coccyx pain

    • Hypertonic pelvic floor

  • Pregnancy & Postpartum Conditions

    • C-section recovery

    • Vaginal recovery

    • C-section scar management

    • Vaginal scar management for perineal tears

    • Diastasis Recti

    • Breastfeeding posture strategies

    • Labor & Delivery:

      • Perineal massage

      • Breathing strategies

      • Labor positions

  • Musculoskeletal Conditions

    • Neck pain

    • Upper and middle back pain

    • Lower back pain

    • Sciatica pain

    • SI joint dysfunction

    • Pubic symphysis pain

    • Hip pain

    • Carpal tunnel

    • Tailbone/Coccyx pain

    • Return to running and exercise