Pumpkin Spice Soup

Ingredients:

• 6 medium carrots, shredded

• 1 large sweet onion, finely chopped

• 2 celery ribs, finely chopped

• 3 T Avocado Oil

• 1 medium apple, peeled and shredded

• 5 garlic cloves, minced

• 1 can pumpkin puree

• 1 container bone broth

• 1/4 cup minced fresh parsley

• 2 teaspoons dried thyme

• 1 teaspoon salt

• 1 teaspoon maple syrup

• 1 teaspoon ground cumin

• 1/2 teaspoon ground nutmeg

• 1/2 teaspoon ground ginger

• 1/4 teaspoon pepper

• 2 cups oat milk

• 1 cup coconut yogurt

• Roasted pumpkin seeds

Instructions:

1. Sautee all produce in avocado oil for 2-4 minutes in Dutch oven. Mix all remaining ingredients together in a and let cook for 25 minutes.