Egg Roll In A Bowl
Who doesn't love a tasty and nutritious recipe that takes less than 30 minutes from start to finish?
This dish is not only delicious, but it contains cancer-fighting properties!
Cabbage and broccoli contain glucosinolates such as indole-3-carbinol that is released during chewing. Indole-3-carbinol provides anti-cancer benefits by influencing the metabolism of estrogen to make 2-alpha-hyroxyestrone versus 16-alpha-hydroxyestrone. 16-alpha-hdyroxyestrone is a harmful metabolite of estrogen that has been associated with an increased risk for breast cancer. 2-alpha-hydroxyestrone is a beneficial metabolite of estrogen that has been shown to be protective against breast cancer. Get eating!
Ingredients:
1 lb of organic ground turkey or chicken
1 onion
2 T coconut aminos
2 t fresh minced garlic
1 t ground ginger
2 T avocado oil
12 oz broccoli slaw mix
2 green onions
1/2 purple cabbage, sliced
Salt and pepper (omit for AIP) for taste
Instructions:
Heat a large skillet over medium-high heat with 2 T of avocado oil. Add ground meat of choice stirring until fully cooked. Drain.
Add diced onions to the meat and cook until translucent with coconut aminos.
Add ginger, garlic, broccoli slaw, and cabbage mix, stirring until the cabbage is wilted.
Remove from skillet and add in green onions, salt and pepper (omit for AIP) for taste and enjoy!
